MANGO & TURMERIC SMOOTHIE (INDONESIAN JAMU)
A modern kind of twist on the Indonesian Jamu, which is a traditional Indonesian ‘herbal medicine’ that has been made for centuries, traditionally used to heal and enhance beauty and strength. With its high concentration of antioxidants it’s fantastic to keep the mind and body feeling healthy whilst tasting delicious.
The turmeric in this is an amazing anti-inflammatory, so it is perfect if you are suffering from respiratory problems, cold, flu or sinus.
2 Mangos peeled and cubed
1 tsp honey
Half a cup of coconut milk or cream
250ml of coconut water
½ tsp fresh grated turmeric or ¼ tsp dried turmeric
2-3 ice cubes
Add all ingredients into Nutribullet or Blender and blend on high until smooth and creamy. Enjoy immediately.