Skip links

Natural Wellness Studio

Main navigation

energy

MISS YOU DAD

Some days he comes in so much stronger than others.
The last few weeks he has been everywhere. And I mean everywhere.

I am speaking of my dad. Dad left this earth in September 2013. That is nearly 4 years ago, and I can feel his breath on my face and I can hear him and see him like he was here sitting having a drink with me and watching me type.

Energy is beautiful. It is truly amazing how some days I can feel like dad is just a distant memory whilst having a ghastly fear of forgetting all the magical things about him… then like as if it were cosmically supernatural, I feel him, I see him, I hear him… and I know he is there.

I have been recently becoming much more aligned and aware of my own intuitive abilities to pick up on energies surrounding me. But I don’t even have to try with dad… he comes in hard and fast, like a fucking gust of wind that blows the hair off my face and takes my breath away. He isn’t anything… and then he is everywhere.

I love how he does that. He has been doing it so much lately. I wonder if he is trying to give me some messages… or if he is just making sure I am on my right path. He has been giving me direction and lots of guidance in the past few months too. He is having quite an input recently. He’s more actively butting in than he did when he was in his physical form.

I don’t really know why I had to write this all down… but I did. I couldn’t go onto anything else tonight until this was out and on paper. Sometimes the soul just need to do what it needs to do!

Dad is everywhere. I close my eyes and I am back in another time. I am on the floor at mum and dads home, in front of the stereo. Kefs blasting. We take turns on the turntable.
Its The Beatles, The Average White Band, The Brecker Brothers, Toto, Earth Wind and Fire, Bob James, Steve Gadd, Vinnie Colaiuta… always more thrown in the later it gets… and it gets late. We usually went to bed around 3:30 or so.

All the music he gave me is coming back to life.
The music died when dad left… but slowly all the songs are filling up with light again.

I love you dad. x

FULL MOON FREEDOM CEREMONY

Supplies.

You’ll need a pen, paper, candles, essential oils of your choice, matches, glass bowl.

Optional: crystals, tarot, sage wands, or oils

 

Step 1 – Create a Sacred Space.

If you’re can’t perform this ceremony outside, find a serene place to sit and turn on some relaxing music. Place crystals or other special items around you.

Aromatically dress is some of your chosen Essential Oil and ask it to penetrate your cells and your soul as to help you in your Freedom ceremony.

 

Step 2 – Clear your energy.

Light a candle and incense to connect to your senses. Burn sage to clear negative/low energies. Close your eyes and imagine yourself standing under a glowing white waterfall and allow all negative energies to be washed away. Apply a drop of your favourite Essential oil in the palm of your hand and cup around your nose. Deeply inhale and allow it to reach deep down into the pit of your belly.

 

Step 3 – Become Present.

Become fully present in your body by bringing awareness to your breath and sending each breath into the body from the top of the head to the tip of the toes.

Notice any stress, aches or pains and allow them to relax with each breath you take.

 

Step 4 – Manifest it. Write on the piece of paper what you intend to release from your life.

What limiting beliefs do you want to be free from?

What relationships or jobs are no longer serving you?

What emotions need to be healed and forgiven?

 

Step 5 – Seal it.

Sign, write a message and date the paper when you’re finished and are ready to release and free it.

 

Step 6 – Let it all go.

Breathe deep into your heart and declare “I now release  ________. And so it is. Let it be.” 

Let the universe handle it from here.

Here comes the kinda magical part that really seals the deal of this whole Freedom Ceremony.

Hold one corner of the paper over the candle allowing the flame to burn away what you are releasing out into the universe. Watch the smoke release your intention to the Universe.

 

If your piece of paper struggles to light or burn, please consider if you are really ready to let this go! Only when you are truly willing to let go will the page burn – the faster the flames, the more willing you are to let it go.

 

Step 7 – Forgive it.

Sit in silence for a moment to harmonise the feelings of a new clear and happy energy.

Finish up with forgiveness and gratitude. Let all the negativity you have toward these problems wash away by forgiving the situation or person who wronged you (yourself included!) and thank yourself, the Stars, Moon and the Universe for taking care of this situation on your behalf.

 

Some of the things you may consider trying to release and free yourself from.

Blocked Creativity • Fear of change • Grief • Shame • Job Problems || Relationships • Belief that you’re not good enough • Comparison • Body Shaming • Worrying about money • Unsafe in the World • Feeling trapped • Resentment • Lack of motivation • Suppressed Anger • Defeat •  Addictions • Pain and illness •  Clinging onto things • Fear of success • Letting go of the need for approval from others • Fear of criticism and judgement • Old beliefs that are no longer serving you • Searching externally for answers rather than going within • Not listening to your body • Not giving yourself love.